top of page

Book Club

Público·2 membros

Tópicos

Milly
há 21 horas · joined the group.
1 visualização

ADHD 2.0 by Edward M. Hallowell and John J. Ratey Flashcards

Download Flashcards



In "ADHD Superpower," Dr. Edward Hallowell presents a transformative perspective on what it means to live with attention deficit hyperactivity disorder. Instead of viewing ADHD as a disability, he frames it as a unique superpower that can lead to extraordinary accomplishments.


The book delves into the neurological differences in those with ADHD, revealing how these differences can foster creativity, enthusiasm, and problem-solving abilities. Hallowell emphasizes the importance of understanding and nurturing these traits rather than suppressing them with traditional educational methods that often overlook the diverse capacities people with ADHD possess.


Key themes include the significance of connection, the need for supportive environments, and the power of individualized strategies that leverage one’s strengths. Readers will be introduced to four critical strategies to foster success and manage ADHD effectively—a blend of scientific insight and practical advice that encourages both children and adults to thrive.

14 visualizações

A Short History of Nearly Everything by Bill Bryson Flashcards

Download Flashcards


"The Universe in a Nutshell" explores some of the most profound questions humanity has ever faced, such as how the universe began and what led to the formation of life on Earth. The book weaves together stories of great thinkers and scientists, showcasing their attempts to decipher our complex universe.


From the Big Bang theory to the fascinating concept of black holes, it provides an accessible overview of intricate scientific principles that have shaped our understanding of the cosmos. You will dive into the works of iconic figures like Isaac Newton, Albert Einstein, and Charles Darwin, who have significantly influenced our perspective on existence.


Key themes include the vastness of the universe and the likelihood of extraterrestrial life, the fundamental forces governing the cosmos, and the delicate balance that makes life possible on Earth. Readers will discover just how interconnected all forms of life truly are, tracing back…


3 visualizações

A Monk's Guide to Happiness by Gelong Thubten Flashcards

Download Flashcards


"The Happiness Switch" explores the profound power of happiness and how we can train our minds to achieve it anytime, anywhere. The book dismantles common misconceptions about happiness being contingent upon external circumstances and instead asserts that true joy comes from within.


Readers learn about the multifaceted nature of happiness, including its components of fullness, presentness, and freedom, all of which can be developed through mindfulness and self-awareness. The author presents actionable steps for cultivating these qualities, guiding readers towards practical exercises and meditation techniques designed to foster an inner sense of peace.


Throughout the narrative, the text addresses modern cultural influences that often promote chronic dissatisfaction, encouraging readers to break free from the cycle of seeking happiness externally. By advocating for mindfulness and the importance of observing thoughts and sensations neutrally, the book paves the way for a more sustainable connection to happiness

2 visualizações

Informações

Welcome to the group! You can connect with other members, ge...

Tópicos

bottom of page